I can still hear my heartbeat whooshing in my left ear, but I think that may just be age and ear inflammation.
I don't feel too bad this morning, really. Last night was unpleasant, but it is amazing how much the body is like a spoiled child.. It screams and stomps and pouts when it doesn't get what it wants, but in the end it will respond to discipline and adapt.
7:30 - Pineapple, Kale, Carrot, Cucumber.
11:00 - Pineapple, Kale, Carrot, Cucumber.
1:30 - Green tea.
I'm good enough, I'm smart enough, and gosh darnit, people like me. Thanks, Amy B.
3:00 - Pineapple, Kale, Carrot, Cucumber
4:20 - Hungry. Grr. More juice. Pineapple, Kale, Carrot, Cucumber.
5:00 - Vinyasa. Oh boy. The teacher destroyed me. Flows were advanced and fast. I am wrecked but feel great. Drank a coconut water.
Impossible not to feel your best after yoga. Dare anyone to try.
Feel tired, little headache (could just be from less cals), ears sore but happy.
7:00 - Wandered down to Gaslamp and around downtown. Drank a coconut water.
Found an amazing local 'Whole Foods' type market called Jimbo's. Drank a Carrot Beet Kale juice and had a shot of wheatgrass. Picked up produce and some 'travel juices' for the weekend.
Long walk home with a heavy bag.. burned out.. Got home at 9:00..
Great walk though. Reminds me there's another reason I <3 San Diego.
Don't even mind the buzzing headache tonight.
Momentum 101 - even when the bar isn't moving much, your effort is building something.
1:30 - Green tea.
I'm good enough, I'm smart enough, and gosh darnit, people like me. Thanks, Amy B.
3:00 - Pineapple, Kale, Carrot, Cucumber
4:20 - Hungry. Grr. More juice. Pineapple, Kale, Carrot, Cucumber.
5:00 - Vinyasa. Oh boy. The teacher destroyed me. Flows were advanced and fast. I am wrecked but feel great. Drank a coconut water.
Impossible not to feel your best after yoga. Dare anyone to try.
Feel tired, little headache (could just be from less cals), ears sore but happy.
7:00 - Wandered down to Gaslamp and around downtown. Drank a coconut water.
Found an amazing local 'Whole Foods' type market called Jimbo's. Drank a Carrot Beet Kale juice and had a shot of wheatgrass. Picked up produce and some 'travel juices' for the weekend.
Long walk home with a heavy bag.. burned out.. Got home at 9:00..
Great walk though. Reminds me there's another reason I <3 San Diego.
Don't even mind the buzzing headache tonight.
Momentum 101 - even when the bar isn't moving much, your effort is building something.
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